Next time you find yourself in s stressful situation,
consider trying these helpful tips.
5 Simple Steps to Stress Reduction
1) Find a Refuge
·
Remove yourself from the stressful situation
·
Find a quiet place where you can be alone. Any
spot will do
2) Stop and Breathe
·
Close your eyes and take deep breaths
·
Deep breaths will help you gain composure and
put some distance between you and the stressful situation
3) Take you physical and emotional pulse
·
Allow your heartbeat to slow down
·
Identify the dominant emotion you are feeling:
Anger? Sadness? Frustration?
4) Search for the source of the emotion
·
What triggered your feelings?
·
What can you do to respond to the source of your
stress?
·
In any situation, there are factors you can
change and factors beyond your control
·
Focus only on the factors you can change
5) Make a Decision to Change
·
Before leaving your refuge, make a decision to
change at least one factor which contributed to your stress
·
If you are uncertain about what or how to
change, make a decision about where to turn for help
By following these simple steps, one can gain clarity and
calmness in any situation.
