5 Simple Steps to Stress Reduction

Next time you find yourself in s stressful situation, consider trying these helpful tips.

5 Simple Steps to Stress Reduction

1) Find a Refuge

·       Remove yourself from the stressful situation

·       Find a quiet place where you can be alone. Any spot will do

2) Stop and Breathe

·       Close your eyes and take deep breaths

·       Deep breaths will help you gain composure and put some distance between you and the stressful situation

3) Take you physical and emotional pulse

·       Allow your heartbeat to slow down

·       Identify the dominant emotion you are feeling: Anger? Sadness? Frustration?

4) Search for the source of the emotion

·       What triggered your feelings?

·       What can you do to respond to the source of your stress?

·       In any situation, there are factors you can change and factors beyond your control

·       Focus only on the factors you can change

5) Make a Decision to Change

·       Before leaving your refuge, make a decision to change at least one factor which contributed to your stress

·       If you are uncertain about what or how to change, make a decision about where to turn for help

By following these simple steps, one can gain clarity and calmness in any situation.

The above were composed by Dr. Wayne Oates Ph.D. Dr. Oates was an author, professor and lecturer of psychiatry and behavioural sciences at the University of Louisville.