Check out these ideas from Lifestyle Councillor Beth King on
how to relief stress at work.
Relieving stress at work is
something that most people wish they could do and while a person may not be
able to reduce it 100% there are products and things you can bring in that will
help to lessen the stress. It probably isn't possible to change the furniture
or color of the walls but there are products that can be brought in that will
not change the decor or structure of the work place. Listed below are
just some of the products that are easy and affordable.
1. Headphones.
These can be used with your ipod or any type of MP3 player and possibly used
with your computer. Listening to music or nature sounds can be relaxing a a great way to reduce stress.
2. White noise machines. These often have options
such as birds chirping, waves crashing
or wind blowing, all of which can be relaxing yet not distracting. These
are available at stores such as Target, Walmart and many on line stores
including Amazon.com
3. Stress relief toys. These are bendable toys,
soft balls to squeeze and even small games that serve not only as stress relief
but a distraction for a few minutes which can bring relief. Many office
supply stores carry these as well as online stores such as officeplayground.com.
They are inexpensive and can be put in a drawer or carried around easily.
4. Items that have moving magnetic balls, sand, etc.
can be relaxing when you watch them and can provide a very similar affect as
meditation.
Not only can these products be purchased easily and
inexpensively but bringing in some of the comforts of home can also help with
stress relief. Think about the number of hours most spend at their job
compared to the amount of time spent in the home. It's sad but true that
often times, people spend more hours in their office at their desk than they do
at home so why not bring decorative items in? A nice pretty desk lamp can
not only offer additional lighting but make the space more attractive and
therefore, more appealing to be in.
Scents are also shown to reduce stress and even change a mood
and give energy and clear thinking. There are many aromatherapy products
such as scented oils, reed sticks and even gel sticks that can be purchased
inexpensively at most stores selling home goods, including grocery stores.
Pictures from home, of loved ones, family, sunsets or
anything else that reminds one of the things they love outside of the office
can reduce stress and give a feeling of peace and well being.
Since exercise is a
great stress reducer, exercise bands can be used at the desk along with small
hand held weights. There are several sites on line, such as realage.com
that offers videos of exercises that can be done sitting down. Take a 15
minute break and do a mini work out to relieve stress and energize.
Sometimes something as simple as paper and colored pencils or
even crayons to doodle on and color with can also bring instant stress
relief. These things are minimal in cost, easy to carry and will not
create distraction or interruptions to other co-workers. Try to
combine a few of the ideas listed above and see how not only will you be
reducing stress but will be spending time in an environment that is more
comfortable and motivating.
For
more information, log onto http://www.helium.com/items/2277550-the-best-stress-relief-products-that-you-can-use-in-the-office